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Track Overview:

The Me, Myself & I track is where your Be Ready journey begins. Focused on building intrapersonal skills, this offline, hands-on module is designed to help you build a strong internal foundation by improving how you understand and manage yourself. Through guided reflection, interactive sessions, and team-based activities, you’ll learn how to manage stress, regulate emotions, and set meaningful goals that align with your values.

This highly interactive module takes place in a classroom setting, giving you the chance to grow alongside peers while applying what you learn in real time.

What You’ll Learn:

• Understand emotional intelligence.
• Recognize stress triggers.
• Practice coping techniques.
• Show adaptability in group tasks.
• Draft a personal resilience plan.

 

How It Works:

• Duration: 12 Hrs. (2 Offline Days/ 6 Hrs. each)
• Format: In-person (offline), delivered at university career centers